Food Allergy Teen Site

but first...appetizer chicken wings. Don't they look tasty?

18 chicken wings (~3 pounds)
2T olive oil (substitute your choice of salad oil if desired)
3 scallions, sliced
1/2 cup soy sauce (substitute 6T water with 4 tsp dark sugar a pinch or two of Kosher salt and 2T molasses if you are avoiding soy)
1/3 cup dry sherry
1/4 cup ketchup, catchup, or your favorite mixture of tomato and seasonings.
1/4 tsp ground ginger (minced fresh is even better)
3 star anise (optional)
1 head iceberg lettuce, shredded

In a large (5 qt.) pot or Dutch oven cook wings over medium high to high heat, halved and with tips removed, in hot oil with 2/3 of scallions. Stir constantly for 7-10 minutes. Reduce heat to medium heat, add everything except the shredded lettuce and cover. Stir occasionally for 25 minutes. Uncover and cook for 10 more minutes stirring frequently until liquid is absorbed and chicken is tender. Serve warm over shredded lettuce. Garnish with remaining scallions.

M,E,W,P,N,Se,Sh

Read labels-check your catchup


Key: M,E,W,P,S,N,Se,Sh

Milk-free, Egg-free, Wheat-free, Peanut-free, Soy-free, Nut-free, Sesame-free, Shellfish-free





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