Egg Free, Dairy Free, Gluten Free Chicken Tenders

(pictured as served with mashed potatoes and mushroom demi-glace.)

Baked Chicken Tenders (Gluten-Free)

Ingredients
· 1 lb chicken tenders, tendons removed.
· ¼ cup white wine
· 2 tablespoons spicy brown mustard
· "breadcrumbs" (Gillian’s Foods Gluten Free)
· Italian herb mix (Penzey’s) to taste
· Shallot Salt(Penzey’s) to taste


Directions:

Mix white wine and mustard in a bowl. Add chicken and coat thoroughly.

In another bowl, mix breadcrumbs, Italian herbs and shallot salt.

Coat cookie sheet or baking dish with oil. Dredge chicken in seasoned breadcrumbs and add to baking dish. Cook in a 475 degree oven for 10-15 minutes or until chicken reaches internal temperature of 170 degrees.

Serve with honey mustard dipping sauce.



M, E, W, P, S, N, Se, F, Sh

Key: M, E, W, P, S, N, Se, F, Sh

Milk-free, Egg-free, Wheat-free, Peanut-free, Soy-free, Nut-free, Sesame-free, Fish-free, Shellfish-free

Always Read Labels

This dish was crispy and delicious. No eggs, no gluten, no dairy...no common allergens at all. Make sure to cook the chicken to safe temperature but not higher.