
Cooking for people with food allergies cannot be just a matter of substitutions and second choices. People with a limited list of ingredients should be able to eat creative cuisine, indulging in an experimental menu at least occasionally without risk of allergen exposure. We do alot of culinary experimenting around here. Some work out better than others. This one was delicious.
Ingredients:
Fried Chicken
1 lb chicken tenderloins
flour to coat
kosher salt
Ham, sliced thin(2 slices per serving)
Mashed Baby Yukon Gold Potatoes
1 lb Baby Yukon Potatoes
2 T butter
4 oz half&half
kosher salt
Parsnip Crisps
1 Parsnip, sliced thin
kosher salt
Mornay Sauce
2 1/2 tablespoons butter
3 tablespoons all-purpose flour
2 cups warmed milk
1/4 teaspoon salt
pinch freshly grated nutmeg (optional)
1 ounce grated Gruyère cheese
1 ounce grated Sharp Cheddar cheese
Directions:
Parsnip Crisps can be made ahead. Slice some pealed parsnips with a mandolin and fry them until they brown in 350 degree Canola oil. Cool on a rack and season with a little salt.
Chicken tenders aren't so tender unless you seperate the meat from the tendon. Coat the chicken with flour and drop it, carefully, into 350 degree or so Canola oil. Remember, a splash can ruin your evening. Four or five minutes usually gets the internal temperature of the tenders to 170 degrees and onto a rack to cool.
Boars Head Maple Glazed Ham is widely available and sold fully cooked. A most versatile protein, this ham can be heated up alone for a main course or, as with this dish, as a flavorful protein component and it is gluten-free.
Boil until a knife point penetrates easily, drain water, add rest of ingredients and mash. You know how to make mashed potatoes, right? Often, people prefer their potatoes straight up. They are missing out on all sorts of flavor and texture with bacon, sour cream, shallots, chives, Meyer lemons, wasabi, yuzu, oh yes and butter. Mmmmm. Butter.
Mornay Sauce is a Bechamel avec fromage...with cheese.
Combine butter and flour with a little salt (and if you are using pepper, white pepper) to make a roux. Stir in warmed milk and/or cream slowly. A little freshly grated nutmeg (optional) adds wonderful flavor. Nutmeg adds Umami. Add grated cheese. Parmisan, Gruyere, Cheddar...up to you. Soft cheeses are not easily grated, but that should not exclude them from the sauce.
Stack fried chicken tenders on top of maple honey ham and sauce with Mornay. Mashed Yukon Gold Potatoes and Parsnip Crisps on the side and garnish with dill because
someone really likes dill.
E, P, S, N, Se, F, Sh
Contains Milk, Wheat
Key: M, E, W, P, S, N, Se, F, Sh
Milk-free, Egg-free, Wheat-free, Peanut-free, Soy-free, Nut-free, Sesame-free, Fish-free, Shellfish-free
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